When did you get you biggest velocity gain?
-At what age did it happen?
- How many mph did you gain?
- What do you think made the change (ie. workouts, instruction etc.)?
I will start it off
-I got my biggest velocity gain in Winter 2010
-I am 16 turn 17 years old
-I was throwing 72-75 mph in summer season 2009 now I am throwing 82-85 mph
- I feel that getting on the TUFFCUFF program really effected my physical shape which lead me to throw harder. Also with the help of my Elite Travel Team that sports coaches who are Ex-MLB players helped my throwing and mechanics
SO, WHAT HAS BEEN YOUR BIGGEST GAINS???