I made a post a few weeks ago looking for advice on my lower body mechanics (link: Getting Down the Mound vs. Keeping Weight Back). My lower body and core strength, which I have been working hard on in the offseason, haven’t translated to increased velocity.
Here is a video from today. I felt as though I was throwing harder, and my movement and breaking pitches were much sharper, but I was only sitting 84 during this pen (about average for me this time of year and a bit lower than what I average midseason).
If anyone sees anything that might help me out I would appreciate it.