I’ve been pretty busy over the last few weeks/months with the facility, which has been going well! Lots of people have asked how it’s going and what we do there, so instead of writing a few hundred (thousand?) words on the topic that no one will read, I decided to take a bunch of video and demonstrate what we do with our pitchers.
I’m writing a series of blog posts detailing our Velocity Development Program that our pitchers go through if they’re in our Semi-Private Training groups (which is filling fast and is a pretty good deal if you ask me :)), and I’m publishing the first one tomorrow morning.
The first post details the Throwing portion of our training program - not pitching, but throwing. Weighted baseballs, medicine balls, wrist weight work, and so forth.
By the time most of you read this, the post will be live. It should be going up around 7:30 AM on Friday morning.
There’s a bunch of videos on that blog post, but if you want more, you can find them at our YouTube channel here:
But to give you a bit of a preview, I’ve embedded a video of yours truly throwing underweight (3 oz) baseballs at max intensity. If the intent to throw hard is what’s important, there aren’t a lot of guys at my facility that beat me at that I’ll let my grunts be the judge of all that.