what are some things in mechanics that can add about 5 mph to your fastball quickly?
like leading with the hip more? how much will this add?
not showing the ball to 2nd base? how much? if anything?
staying closed, shoulders still facing 3rd while hips are rotated to home? how much velocity?
triple extension? what can it do for me?
what else can add some velocity and what are some drills to make sure im doing these things or that will help me build them into my delivery where they are natural?
Now stamina, I can throw hard for a few innings maybe 3 or 4 and I start to get hammered… how can I increase my pitches? I only had one good outing last year in allstars where I pitched 6 innings, 97 pitches, 2 ER, 4 hits allowed. we had a pitch count you cant go over 95 but I did.