Velo program


#1

I recently read that Luis Severino used a softball abd threw only that gor 2 weeks to get his velocity, I know it has to do with other factors but do you guys think is worth trying


#2

Sure… give it a shot. Why not… see what it does for you.


#3

He had a bit of a rough outing yesterday, but I think an over-weighted ball can help. I’d recommend a baseball sized over weighted ball to a softball. Everyone has a few of those in their BP bucket :wink: Just weigh them on a scale and write the weight on the ball with a sharpie. Small weight differences are still effective.