i understand what it means i think but how do u do it? i mean how do u make your legs give you velocity. just how do you use your legs?
Here are examples of how using your legs helps you gain MOMENTUM…
Can you jump a hurdle walking?
Dunk a basketball standing still?
Or being explosive…
If you are familiar with Bruce Lee the karate Master. He’s was a very small human being but when he shifted weight from one side to the other, he hit very hard with punches and kicks.
Pushing with your legs helps generate momentum through your body combined with good hip/shoulder seperation and arm strength.
Push off the rubber with a compact delivery and drive fast and hard and explosive. And youll throw harder.
Trust me, It works for me and everyone else