It's my first time on this website in a long while. Quick background about myself; I am a Senior in college at a top level NAIA program. Mid 80s guy with sink and two plus off speed pitches. We are pushed pretty hard at school with our strength coach & we use drive line for weighted balls/ long toss/ recovery & arm care, as well as a core velocity belt to work on our lower half.
I am looking for workouts, mobility exercises, and stretches to help put myself over the top. Flexibility is an issue I need to work on ( Shoulders, legs, & hips in particular). In the weight room, we do not focus much on shoulders so i would like to incorporate a light weight shoulder workout.
Does anyone have any suggestions? So far i plan on including the following in a routine to complete 2/3 times a week on top of everything we are already doing as a team.
Shoulder workout routine (need suggestions)
Hip mobility/ flexibility*** <--- Must be a focus for me, any suggestions?
Full body stretching with a focus on shoulders/hips/ hamstrings ( Suggestions please)
Also any suggestions on training my mind to give myself an advantage over my opponents mentally would be appreciated
Any help would be appreciated. Thank you everyone in advance!