Underload/Overloading Baseball Training

Hey guys,

I was wondering if underload/overload training with 4,5,and 6 oz baseballs is productive and beneficial to throwing velocity?

One of these websites, Baseballfit.com sounds pretty good.

Let me know what you think…


If you have a good program, and follow it the right way, it can be beneficial.

Dear Pitcher 11:

Send me your email address through a personal message and I will forward you a few plans that have worked for my players.

Good Luck,

Coach Kreber