I believe I have started noticing pain when I pitched on October 21st. I wasn’t able to put as much “umph” on the ball as I wanted, and had noticed a slight pain. I stopped and took some rest.
I resumed throwing on November 3rd, and warming up I was fine, but as soon as I started to try and put more mustard on the ball and I felt the same slight pain in my UCl yet again, I continued to throw and the pain didn’t go away nor did it get anymore painful, the slight pain just continued as it was and has been. So, I come here to ask what you guys think. I plan on making some tweaks in my delivery so I will change that, but how long should I rest? What exercises can I do to prevent any sort of major UCL damage? I need some help guys and without pitching…well I will be in a major crisis, we’ll just say that and leave it at that so I need your guys’ help.