I taped about 60 deliveries yesterday and i was pretty saddened. It seems in the past month i have developed two really bad habits that i was not even aware i was doing.
I am short arming pretty bad. For some reason i am taking my throwing arm straight out of my glove and bringing it up almost to the side of my head at almost a 45 degree elbow angle.
I am rotating my back leg and hips towards second base as i am raising my kick. I am leading with my hip pretty well but the backwards rotation cant be good for forward momentum.
Does anyone know if one is causing the other? or perhaps something else maybe causing it? Any good ways to correct these? These two things just popped up out of the blue this last week. Ive never done it before and yet i could not stop doing it the whole day.