hey guys i’m 15, 6’1 170 lbs i’ve only been doing light workouts throughout the off season and have been throwing since January but yesterday was the first time we got clocked and only got clocked on our turn and burns. I clocked at 79 which was 5 mph higher than 2nd best on my team and i was wondering about how much faster do you throw in turn and burn compared to pitching off a mound? I’m kind of worried because at the end of last year i was topping out at 77 off the mound and this year i should be throwing harder but i’m not!! Any ideas why?
And i also have another problem i figured id post here instead of making to separate threads. Sometimes after i pitch my pitching arm forearm will be sore and ill have really crap grip strength the next day to the point i use my other arm to open a bottle of water. I as well as a couple doctors and many coaches cannot figure out why this is so i was just wondering if anyone had some input?
Thanks for taking your time to read this,