in phase 2, are the wrist extensions and wrist curls light weight exercises or should i aim to build strength with heavier weights?
Go big or go home 
Yeah, you should go heavy but make sure your form is good.
in phase 2, are the wrist extensions and wrist curls light weight exercises or should i aim to build strength with heavier weights?
Go big or go home Yeah, you should go heavy but make sure your form is good.