TuffCuff question

I got my copy of TuffCuff in September and started phase 1 on October 1st. When should I start phase 2? My high school try out will probably be around March 15th.

You should be starting sometime during the first week of December. Good luck and keep working hard!

Whoa! Almost missed this rare Steven sighting. Good to see you around!

I received the Tuff Cuff Jr. edition for my boys in September. We absolutely love it and they started the rotator cuff program Monday night.

What is the difference between exercise 2 and exercise 4? Also, I take it you should not throw immediately after doing the rotator cuff exercises?