Hello,
I am a 13 year old pitcher following the TUFFCUFF workout program. I only have one problem: The “Lat Pulldown” exercise is scheduled in my workouts quite a lot, and I do not have access to the pulldown machine which it requires.
I am unable to find an alternative lat exercise, as this is the only lat exercise listed in TUFFCUFF
Do you know of any good lat exercises I could substitute for this one?
Thanks,
Marc