TuffCuff phase 1


I’m a high school pitcher and I am about to start the Tuff Cuff training program. In order for me to stay on track with my workout plan it would be best if I could start at Phase 1 week 5. I wanted to know if this is okay or if I should start right from week 1.




Sorry I missed this post. Yes, absolutely recommended to start with Phase 1, Week 5.