TUFFCUFF Jr Question


#1

I recently bought the TUFFCUFF Jr program for my 12 year old son. He is 5’ 5" but very skinny so I am helping this will help him gain a little muscle for core stability. He doesn’t competitively play any other sports (his choice) and loves baseball.
When I look at the Off-Season Calendar, there is a section called “Skill Work” and the task is “Pitch Development”, what exactly is that?

Thanks,

Robert


#2

Do Olympic lifts. Any lift that uses his whole body. Don’t be scared to increase the weight either. I would make sure he can maintain at least eight reps. Don’t do movements like bench press or triceps extensions.


#3

Thanks for the tip Bx2!

Steve Ellis, do you have any insight on the “Pitch Development” portion of TuffCuff Jr?

Thanks