Tuff cuff

What exactly dose the tuff cuff program include?Meaning we ights nutrition bands ect.Also how much is it?

$65

and

http://www.pitchingconditioning.com/explosive_pitching.htm

should help you out.

thanks. Also is there any sites i can get this book cheaper?such as ebay

Someone might have it on ebay but you’d have to look.

Also, dose the tuff cuff include throwing schedules?Or do you just have to add that?

What kind of throwing schedules do you mean? Long-toss, bullpen, playing catch?

long toss