It says to use light weights when doing Tuff Cuff. Does this include when your doing squats and other leg work?
there is no set amount, whats light weight to one person could be someone else’s max. Get a feel for it and decide whats light for you.
I would say not to go real heavy on squats at a young age because you shouldn’t be loading your back. The main thing is that you can do the exercises right and do the full amount of sets.
Not true. Light weights (3-5 pounds) only applies to a handful of specific shoulder and scap exercises, as noted in your manual. For everything else, you want to push yourself – again, as directed in the manual.