TUFF Cuff weight amount for the functional strength exercises


Just received the program for my two 14 year olds today. Looking through it and was wondering what weight amount to use. Should they use use a weight they are just comfortable with or should those exercises be a bit challenging?


Start very light for the first four weeks using only enough weight where he can finish every rep with ease. Once Phase 1, Week 5 comes, you can start adding 5 pounds each week as long as he is still able to finish each set.