Slader’s dad here. We recently started the training program and I went through a routine last night on the upper body. How much weight should be used for the shoulder/rotator cuff exercises? I started with 10#'s then dropped to 5#'s and it was tiring. I am still fairly strong and fit and wanted to be sure that 5# wasn’t too much for Slade. He is 6’3", 14 yo, 205# or so.
Slade’s favorite pre-game song is “Ironman” and I told him he will be an ironman in a few months of following this program.
Any replies on weight suggestions is appreciated. I am thinking 3-5 range? Thanks!