hey hows … i have a question … i just received my order of tuff cuff … it looks pretty good… but i noticed that it does not show you pitching mechanics… .im guessing after everythign is done pitcing mechanics will fall together or is that a something completly different.
Well, the complete title is, TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers. The focus of the book is strength and conditioning. Following the book’s exercise program is not a guarantee of good mechanics. But you will have better strength and flexibility to perform good mechanics well.