Tuff Cuff medicine ball throwing exercise

I just got the Tuff Cuff program but my gym has mirrors every where and i cant do the medicine ball work outs like the granny toss, pull over throw, reverse rotational throw, rotational throw. what do i do, i dont wanna skip the medicine ball work outs.

Do they have a rebounder? What about in the aerobics room, is there a concrete wall there? I used to do that stuff in a racquetball court. What about an indoor tennis court? OR, can you just go outside in the parking lot? In a gym at your school?

ya my gym has a racquetball court i never thought of using that. thank you!

That’s exactly what I did, too. On the squat thrusts to throw (straight up), I always tried to bounce the medball off the ceiling :slight_smile:

That’s exactly what I did, too. On the squat thrusts to throw (straight up), I always tried to bounce the medball off the ceiling :-)[/quote]

any suggestion on what weight i should be using for medicine ball throws?