I started the TuffCuff program but i made a few changes to try and keep some of the things i was already doing before i started the program. right now im in phase 1 and about to start week 4 these are the changes i made please tell me what u think especially mr ellis.
replaced all of the physioball stuff with squats in pyramid reps
(12x bar alone,
12x bar alone)
and i also do like 5x the reccomended core exercises
replaces seated row, lat pull down, and the med ball stuff with upright row in the same pyramid type of reps
same thing with the core
added the scapula exercises that are similar to pushups, the ones thats like dips, and the 1 wit the raised step)
do you feel like im not getting the most of my workouts by doing this or is it ok?