I was wondering which tubing do the MLB players use? I was watching a game on TV (Detroit vs. Kansas City) and they showed a KC bullpen pitcher doing some tubing work before he started to throw.

Just wondering which tubes the MLB players use in the bullpen.



Blue-colored is typically a good “strength-building” tube and green-colored is good for warming up and staying loose for players 18+, in my opinion.


I assume that you are referring to surgical tubing exercises, not the Oates Shoulder Tube.

Personally, I have never had, nor have I met anyone who has had a problem with J-bands. They are my go to and the go to of most people I have been around.