Tubing exercises

anyone have any resistance band exercises to improve arm strength and velocity for shoulder and rotator cuff

[quote=“tdbaseball”]anyone have any resistance band exercises to improve arm strength and velocity for shoulder and rotator cuff[/quote]yea i have one in my dorm and house and use it every day when i have time

tanner what exercises do you do

Look here
http://www.asmi.org/asmiweb/throwers10.htm
.

thanks guys