[quote]all i’m saying is that you should never focus right on the shoulder when there is tons of better things you could do. Like TRx which does the whole body.
I dont think you should just focus on shoulder i don’t even think it’s as important as people say. You dont throw in a chair using just rotator cuff.
That’s why i said the TRx system is perfect for pitcher. [/quote]
And I’m pretty sure that we established that the Tuff Cuff program DOES NOT just focus on the shoulder. So maybe give it a look. There are many efficient ways to build the core, this special system probably isn’t necessary, especially at your age when any new working out is beneficial.