i’ve had an artificial hip implanted in me 3 months ago (i’m 26 years old). And before that ive had not been able to rotate my left hip properly due to a deformed left hip joint (Perthes’ Disease) for the past 13 years. So i am thinking now even though my new artificial hip CAN rotate, my body has forgotten how.
And when i think too much about it, my control goes to the toilet…
So i wanna learn it in a way that i dont need to ever think about it when i pitch. The compensation is starting to strain my right shoulder
anybody got any drills that can help my lower body learn this and tuck it away to muscle memory?