Triple Extension back leg drive

Hey anyone aware of triple extention and understands how it works etc. I am trying to incorporate it in my delivery and was hoping for some tips/ help on how it works and what to do on it. thanks


Triple extension in pitching is the extension of the hip, knee and ankle prior to ball release. Triple extension is taught by some baseball people you can find on the internet. If you want to read a good unbiased article on triple extension, read this one by Dan Blewett. The Pitching Mechanics Article You'll Actually Understand

Hope this helps

thanks man will do