Tricep soreness


#1

Hello everyone,
I’m pretty much pain free on the mound except after ever outing I get some pretty severe soreness that carries into pain the next day in my tricep. Also sometimes bicep but much less. Should I just work on strengthening my tricep or should I be doing some extra warm up/stretch on it pre-throw?


#2

You could do some extra work on strengthening those two muscle groups, but I would recommend that you first have a doctor check them out to make sure that the soreness, especially if it persists into the next day or two, is not more serious. 8)


#3

Alright thanks for the advice. Ill have the athletic trainer at my school check it out.


#4

I don’t see a big problem with the pain that you’ve described. After every one of my outing I experience a little soreness in my shoulder and near my back. There is, however, a difference between soreness/discomfort and pain. If it is just sore after you pitch for a few days, I would tell you its just the result of pitching, which is a irregular motion for the body. If it’s pain, that lasts a week or two, then I would have that checked out by a trainer. Know what your body normally feels after outings and be alert to any new areas that are sore after games.

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