ok so im makin this for the first time and am goin to update regularly
Throwing
4 sm
i was throwing it with no pain so its good
2 sm
throwing it with little pain to no pain
Change
wasnt thrown that great but no pain
curve
only spun maybe 5 but brought up some pain
i pitched probly aroun 50 pitches but i stop when i star feeling iritation
Not your typical log but this is how i choose to do it 
i went to the physical therapist doctor and they gave me exercises to so i do them and get curious go out and pitch throw about (TWENTY) curve balls in a row nothin and some other pitches and just feelin fine so idk jesus workouts or what
What were the workouts that they had you do?
um i had to do forearm curls bicep curls triceps exercises
Aren’t you supposed to shut down your arm while recovering from tendinitis?