ok so im makin this for the first time and am goin to update regularly
Throwing
4 sm
i was throwing it with no pain so its good
2 sm
throwing it with little pain to no pain
Change
wasnt thrown that great but no pain
curve
only spun maybe 5 but brought up some pain
i pitched probly aroun 50 pitches but i stop when i star feeling iritation
Not your typical log but this is how i choose to do it