Transfer rules

whats the rules about sitting out a year, D3 to D3 do you need to sit out a year, what about D3 to D1?

D1 -> D1 I think

As far as I know, Spencer is correct.

I’ve been told and read numerous times that the only time you’ll be forced to sit out a year is if you transfer from DI to another DI, all other transfering doesn’t carry a restriction.