hey guys whats up.
I was wondering about a question that i once heard from someone on this forum or some other place.
I heard that after your baseball season you are suppose to give yourself a 3month rest from baseball. Does this mean no long toss or what.
I was thinking that as soon as our offseason begans the day after i will began my strength program. Is this okay or should i take 3 months off after the season.
Also i plan on going from 165 lbs to 185lbs. Will this have a decrease in my fastball velocity. I want to gain more mass so i can get noticced by colleges better and also so i am stronger and throw harder.