I’ve had tommy john 2 times. Listen to me, depending on setback and how hard you work during therapy and what you do after in the gym will be key. for me 1st tj surgery took 22 months to be at 95 % only to blow it out again bc i didnt take therapy and working hard in the gym serious.
although i was still throwing just as hard 90-93 touching 95.
Work in the gym after surgery and therapy will make you increase velocity not the actual surgery !
I had my 2nd one oct of 2010 , im pushing really hard in the gym now doing nothing but plyometrics med ball work and olympic speed and power lifts. hoping to throw harder this time around with no injury or pain.
Best of luck to you, its tough to get through but if your positive and work hard you will be alright and by working hard push yourself and you may throw 96