To Steven


#1

In one of your blogs on longtossing you say that high school pitchers should only be doing it twice a week, but say that they should be throwing everyday…am i misinterpreting this? should i be doing another form of throwing the other days or just shut it down. Thanks Steven.


#2

The two days of longtossing should really be “all out long tossing,” where you’d long toss back as far as you can. On the other days, you’d be throwing in a game(s), throwing bullpens, and/or throwing back to a shorter long toss distance of about 120 feet max.


#3

Thank you Steven