To Steven

In one of your blogs on longtossing you say that high school pitchers should only be doing it twice a week, but say that they should be throwing everyday…am i misinterpreting this? should i be doing another form of throwing the other days or just shut it down. Thanks Steven.

The two days of longtossing should really be “all out long tossing,” where you’d long toss back as far as you can. On the other days, you’d be throwing in a game(s), throwing bullpens, and/or throwing back to a shorter long toss distance of about 120 feet max.

Thank you Steven