Varsity training is 5 days a week on Monday through Friday with a few games. The tryouts are also a week long. I usually don’t throw more than 2 days in a row unless i’m in a tournament, because travel ball practices were only 2-3 times week with a day of rest between. by the third day of the tryout my elbow and shoulder was starting to get really sore. On the fourth and fifth day my arm was totally dead, My throwing velocity decreased and even batting was hurting. it was hard to make a fist and i could really feel it in my elbow, though i tried my best to not let it affect my game.
I would really appreciate any tips to avoid this and any other tips for varsity baseball.