Timing of a weighted ball program


#1

Summer season is now over. Son played up and pitching was at a minimum. Arm has not been overstressed. Should a weighted ball program be implemented during Aug thru Oct. rest thru Dec. Start throwing in Jan with a second weighted ball program prior to Spring season?


#2

Weighted balls helped me put a few more mph on my fastball last fall.


#3

I am just trying to find out if its OK to do a Fall & Spring Program.


#4

That sounds good. Pretty close to what I did last year.


#5

SeanBaseball14 & 13southcarolina,

Can you send me a weighted ball program for a 14U team?