Timing issue

recently when ive pitced my timing is all out of whack… my foot lands open about 45 degrees, my velo is down, my breaking ball is flat and my arm slot has gone up to mid 3/4

i think my velo problem is my hip/shoulder seperation… either im opening too early or shoulders arent being delayed long enuff

think the other problems could be due to everyone screwing with my leg kick my timing is just gone

any suggestions?

Without seeing you, I would suggest increasing your tempo to get into foot plant quicker. Increased tempo will often clean up timing issues and will increase momentum will create more energy to put into the ball.

nolan ryan quote

you can throw thee ball until your foot plants