Timed interval throwing program


#1

Can somebody please explain what this is. Also what are the pros and cons in terms of results to this program compared to say the Jaeger Long Toss Program. I want to start some sort of program to help add a couple mph over the summer, and i just want some help in terms of what the best choice would be. Thanks.


#2

Nothing “special” about either programs. One is based on distance and # of throws. The other is based on distance and time. In other words, they’re the same principle… A couple days of long toss mixed in with a couple days of bullpens and a game appearance a week and you’re on your way!