Throwing Program


#1

Does any have an off season throwing program that they use?? I am currently saving up for tuff cuff so i am trying to start throwing now before getting the book…it’s not really off season, actually. I am playing in a summer league with probably a start a week…but i am really in desperate need of getting arm strength up and want to start now…so basically im just looking for a throwing program to get arm strength up with a start once every week…sorry if this is a little confusing any help appreciated


#2

Since nobody has offered anything, maybe this could get you started out… http://www.bodybuilding.com/fun/wotw69.htm

Specific throwing programs (long toss, bullpen, mound, etc.) aren’t really my forte so hopefully someone else can give more insight.

Good Luck


#3

[quote=“kc86”]Since nobody has offered anything, maybe this could get you started out… http://www.bodybuilding.com/fun/wotw69.htm

Specific throwing programs (long toss, bullpen, mound, etc.) aren’t really my forte so hopefully someone else can give more insight.

Good Luck[/quote]

Haha, yeah, I was waiting for you to offer advice on the subject… Throwing programs are not my forte either, nor are training programs…

I’m kind of just into nutrition/supplementation…


#4

http://www.thecompletepitcher.com/pitching_articles/long_toss_program.htm


#5

Thanks a lot lbarber and kc…i’ve been throwing the past week and already feel a little strong…thanks again