Throwing Program Question?

I got a question about your 10 minute long toss program. When you say you go to 120 feet for 3 minutes then back to 60 feet for 1 minute, do you mean you go back to 90 then 60 or go straight from 120 to 60 feet? Oh yeah I think this is a great throwing program.

I think it means go straight back from 120 to 60 feet.