Does anyone have any recommendations for throwing programs. My trainer has a program for rehabbing Tommy John surgery that lasts 4 months, but I did not get the surgery. I personally think 4 months is a very long time, but my knowledge on rehab programs, and length is very limited. How long would you do a throwing program before throwing live again, if you suffered a partially torn UCL? 1 month, 2 months, 3 months? Just curious. I don’t want to make a mistake, and rush back.
Go see a PT or your Doc who diagnosed you with the partial tear and talk to them.
They will be able to help you the most
when if ever u start, use a tennis ball