So, right now I haven’t found a throwing partner here around New Jersey (Monmouth County), so I’m just working out, mostly, and trying to get in better shape.
I’m 5’11, 20 years old (turning 21 next month), and 195 lbs. Working my way down to 180 by burning fat and gaining lean muscle.
Today I had two boiled eggs and a cup of oatmeal with raisins for breakfast. Also a cup of green tea with lemon, and about two glasses of water.
For lunch I had about half a cup of cooked couscous and a chicken breast, grilled, lean with just salt, pepper and a tiny bit of lemon. Also had some raw broccoli. Another cup of green tea with lemon and a pill of Optimum Nutrition L-Carnitine. About two hours ago I had a green apple and worked out doing pushups and crunches, as well as doing rotator cuff exercises with a 5 lbs dumbbell and using a light resistance band. Felt some good burn on my shoulders, and no pain at all. I jumped on a trampoline for about 20 minutes and felt my shins burning, and after I finished working out had a whey protein shake and a banana.
Tonight I’m planning on going for a bike ride of about 10~15 miles and then had a grilled steak, spinach and some quinoa.