Ive started doing the throwers ten program that involves rotator cuff exercises.
type in throwers ten on google and its the first one.
and i was wondering at what intesity should i be aproaching it at (i know you wont get any stronger by just barely doing it and going through the motions but i know that i dont wanna approach it at the intensity of weightlifting…or should i?)
and also should i be doing it everyday or every other day?
*some of the exercises contains light weights and not just the stretch cord.
also if you know of any programs or exercises that could help my pitching i would appreciate it.