Thrower's ten

Is the thrower’s ten the only shoulder workouts a pitcher should do? I know mil press is bad for the rotator but what about standing rows? That targets upper back as well…

I’ve never heard of the thrower’s ten.
What is that?

Here ya go Cards

[quote=“McCovey Cove”]Here ya go Cards[/quote]

Thanks for the link.

You can also look here

[quote=“Roger”]You can also look here