Thrower's ten

Is the thrower’s ten the only shoulder workouts a pitcher should do? I know mil press is bad for the rotator but what about standing rows? That targets upper back as well…

I’ve never heard of the thrower’s ten.
What is that?

Here ya go Cards

http://www.stevenellis.com/steven_ellis_the_complete/2007/05/throwers_ten_10.html

[quote=“McCovey Cove”]Here ya go Cards

http://www.stevenellis.com/steven_ellis_the_complete/2007/05/throwers_ten_10.html[/quote]

Interesting.
Thanks for the link.

You can also look here
http://www.asmi.org/asmiweb/throwers10.htm
.

[quote=“Roger”]You can also look here
http://www.asmi.org/asmiweb/throwers10.htm
.[/quote]

OK.