Thrower's ten


#1

Is the thrower’s ten the only shoulder workouts a pitcher should do? I know mil press is bad for the rotator but what about standing rows? That targets upper back as well…


#2

I’ve never heard of the thrower’s ten.
What is that?


#3

Here ya go Cards

http://www.stevenellis.com/steven_ellis_the_complete/2007/05/throwers_ten_10.html


#4

[quote=“McCovey Cove”]Here ya go Cards

http://www.stevenellis.com/steven_ellis_the_complete/2007/05/throwers_ten_10.html[/quote]

Interesting.
Thanks for the link.


#5

You can also look here
http://www.asmi.org/asmiweb/throwers10.htm
.


#6

[quote=“Roger”]You can also look here
http://www.asmi.org/asmiweb/throwers10.htm
.[/quote]

OK.