"Thrower's 10" versus Jaeger program?


#1

I’ve recently order some Jaeger bands and his DVD (not received them yet) and was wondering how similar his routine is to the “Thrower’s 10” band workout? Also I read some posters who’ve described “Thrower’s 10” as more of a warm-up or stretching versus a conditioning program. So is “Thrower’s 10” more a warm-up and Jaeger more of a conditioning program? Any comments would be appreciated.