Throw harder

Hey, I’m about 5’10’’ and weigh 175. I just finished my senior season but could only play second base because of elbow problems. I got all-district honors at second base but was not able to pitch, which is what I want to do at the next level. I am able to throw now, but my velocity has dropped from before I was hurt. I throw in the lower 80’s but was hitting mid 80’s before the arm problems. I don’t think I use my lower body very well while pitching, which explains the arm problems. Any suggestions?

Post up some video so we can look at your mechanics. Or take a look at this thread for some ideas:

I will try to get some video for you to analyze. Thank you for the help

Yes, post some videos, Mechanics is a great place to start when you want to fix arm problems and velocity.