I made it based on the times I would be able to eat and what I feel is a good amount of time between meals to keep my metabolism going. I am trying to lose weight mainly, but first and foremost breaking bad habits.
2 egg whites
Tuna and Crackers
Nature Valley Bar
Carrots, Fruit, and/or Yogurt
Salmon Filet or Chicken Breast or Chicken Salad
Before Bed 9:00:
Yogurt, Cheese Stick, or Fruit[/b]