[quote=“Roger”]At foot plant, hips open only enough to allow the front foot and leg to open into foot plant. How much the hips open at this point is dictated by the pitcher’s flexibility. After foot plant and after the front leg firms up and braces, the rest (and larger part) of hip rotation occurs.
So, at foot plant, the shoulders are closed and they should stay closed until after the rest of the hip rotation. They only need to delay rotating until the hips have fully rotated (i.e. it’s not a very long delay).[/quote]
Are the hips supposed to just rotate naturally or are you supposed to force yourself to rotate them? Cause when mine rotate without trying, they dont rotate that much. (wow i just said rotate like every other word)