If anybody has purchased Mr. Ellis’s book, the TUFFCUFF training program, which sport massage stick would you recommend to a 14 year old who is not overly muscular and is about 125 pounds and 5’5?
I use the basic The Stick on my athletes from ages 11 to 56! Works fine for everyone.
The smallest, least expensive one is perfectly fine. You’re going to like the way you feel after doing it and recover faster with less soreness over time. Good luck!
Thank you very much