This is my personal journal about my workout life for the next 5 months. I plan to keep a detailed log about my workouts,diet, and velocity increases.
Before I would not keep up on my logs but now I am a different person. My goals are different and I have new motivation.
Current weight: 170lbs
Current Velocity: 79-81 mph consistantly, 82 mph max(as of august 5th, 2007)
To increase my lean body mass while maintianing maximum flexibility. Making my body as pitching efficient as possible.
To throw 90+ mph
My bodyfat % is 19 % this I will try to decrease while replacing the weight loss with lean muscle.
I will change these up as much as possible. I will list them as I post. My idea is to throw in as much variation as possible.
I will post this as I go as well.
I am also doing a weighted ball program based on Coach Kreber’s program.
Because I plan on attending many camps and evaluations my arm must be game ready by January.
I am also overhauling my mechanics and switching my arm angle to mid 3/4s which feels more natural. This angle I feel will have the greatest potental for a major velocity increase.
I will make my first post of my journey tomorrow till then…